WebApr 8, 2024 · Another way to get extra fiber is to supplement with ground flaxseed. You can add this to milk, smoothies, coffee, yogurt, etc. Kelsey Costa, MS, RDN, registered dietitian nutritionist at MIDSS says, "Rich in dietary fiber, ground flaxseed can help bulk up stools and move food through the gastrointestinal tract more quickly, which can relieve ... WebFeb 16, 2024 · However, making changes to diet and lifestyle should ease constipation and help to keep bowel movements regular. Walking, …
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14 Foods That Help Constipation - WebMD
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