WebAug 9, 2024 · People with diabetes should avoid high fat and processed meats. High fat meats contain 8 g of fat and 100 calories per 1-oz serving. Meats to avoid include: prime cuts of beef, such as ribs. pork ... WebAug 2, 2024 · Venison has more protein: 26 grams to 23 grams in beef. The only category in which venison loses is cholesterol: 95 mg to 76 mg in beef, according to Livestrong.com. Venison also has more vitamins and minerals per serving than beef does. It has advantages in iron, vitamin B6, niacin, and riboflavin.
9 Health Benefits of Venison Meat (and Full Nutrition Facts)
Webprepare deer in his new book, Butchering Deer. Fiduccia starts with the history of hunting deer for meat, the nutritional content of venison, and deer anatomy for better shot placement. He then extensively covers all phases of field dressing and butchering, from eviscerating the animal and skinning hides to how to cut each piece of meat WebFeb 4, 2008 · Protein (58%) * Based on a RDI of 2000 calories What is my Recommended Daily Intake (RDI)? Photos + Submit Photo Nutrition summary: Calories 178 Fat 8.09g Carbs 0g Protein 24.7g There are 178 calories in a 1/4 pound of Ground Deer Meat. Calorie breakdown: 42% fat, 0% carbs, 58% protein. Other Common Serving Sizes: Related Types … exeter outreach
Calories in 1/4 lb of Ground Deer Meat and Nutrition Facts - FatSecret
Web1 tablespoon olive oil, ½ cup onion. Add the minced garlic and saute for an additional 30 seconds to a minute before adding the ground venison. Loosely break up the venison and stir it into the sauteed onion and garlic then allow the venison to sear for 2-3 minutes. Flip and break up the venison as it browns. WebHow Much Protein Does Deer Meat Have. Deer meat is an excellent source of protein. A four-ounce serving of deer meat contains approximately 26 grams of protein which is about half of the daily recommended intake for protein. deer meat is also a good source of B vitamins and minerals such as zinc and iron. WebFeb 4, 2008 · Protein 18.52g There are 134 calories in 3 ounces of Ground Deer Meat. Calorie breakdown: 42% fat, 0% carbs, 58% protein. Common Serving Sizes: Related Types … exeter ontario food bank