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Healing Within: Transforming Mental Health Through Yoga and Meditation …
WebGuided Meditations For an introduction to mindfulness meditation that you can practice on your own, download the UCLA Mindful App ( iTunes / Google Play ), stream, or download the guided meditations below. Recorded by UCLA MARC's Director of Mindfulness Education, Diana Winston. For a more in-depth class experience, see our 6-week classes» crown of the forest lord
How meditation could change the brain - CNN
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