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Nutritional value of tuna fish

Web100 grams of Tuna Fish contain no carbohydrates, is fiber-free, 23.33 grams of protein, 39 milligrams of sodium, and 68.09 grams of water. Tuna Fish have 38 milligrams of Cholesterol and 4.9 grams of fat. It also contains some important vitamins you can see below: Vitamin B-12 (9.43 mg), Vitamin B-3 (8.65 mg) or Vitamin D (5.7 µg).

Calories in Tuna in Water (Canned) and Nutrition Facts - FatSecret

Web13 apr. 2024 · Claim 10% OFF Your First Sizzlefish Box with Code: WELCOME10 Subscribe today and get 10% off your first purchase. +1 833 603 0888 WebTuna fish is one of the most liked and consumed fish all over the world due to its delicious taste and high nutrient values. Tuna fish contains two very important nutrients which are omega-3 fatty acids and V12 vitamins. These two nutrients our body can not prepare itself so we have to take these from the external diet. Tunas are high in ... 62號公車 https://jackiedennis.com

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Web10 sep. 2024 · Tuna fish, though high in nutritional value, is priced very affordably for middle-class people. The price of Tuna fish ranges from around Rs. 300 to 1500 for kg in Chennai. However, the price also depends on the portion of the fish you are buying. on the other hand, the price of 1kg fresh raw Tuna fish in Tamilnadu local market ranges … Web29 sep. 2024 · Fish calories and nutrition are listed for a 100 gram (3.5-ounce) serving. Halibut (raw with skin): 116 calories, 3 grams fat, 0 grams carbohydrate, 20 grams … Web29 mrt. 2024 · You might eat too much sodium. A potential side effect of eating canned tuna is that many brands are heavy on the sodium. For example, a 3-ounce serving of Bumble Bee White Albacore Tuna has 210 milligrams of sodium, and Chicken of the Sea has 360 milligrams. Eating high amounts of sodium from time to time shouldn't have much of an … 62英文怎么读

Calories in Tuna, Canned In Water - Nutritional Information

Category:Tuna Nutrition Facts - Nutrineat

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Nutritional value of tuna fish

Tuna Fish in Tamil Name, Photos, Benefits, Price & More

WebFresh and canned tuna do not count as oily fish. Oily fish are: high in long-chain omega-3 fatty acids, which may help to prevent heart disease a good source of vitamin D Some … Web6 nov. 2024 · Despite being low in fat, tuna is still considered a good source of omega-3 fatty acids ( 1, 2, 9 ). Omega-3s are essential dietary fats that are beneficial for heart, …

Nutritional value of tuna fish

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WebThis category of food, when prepared in a healthful way, has such great nutritional value that fish and seafood are recommended as a regular part of any ... Tuna: 100 g: 1/2 fillet (154 g) 1 oz. (28 g) 132 cal: 554 kJ: Tuna … Web10 dec. 2015 · Recent study showed that tuna fish contained myristic (2.02%), palmitic (21.88%), stearic (11.69%), palmitoleic (2.49%), oleic (10.03%), linoleic (1.38%) and …

WebTuna, raw, fresh contains 0 g of saturated fat and 11 mg of cholesterol per serving. 28.35 g of Tuna, raw, fresh contains 5.10 mcg vitamin A, 0.0 mg vitamin C, 0.48 … WebSalmon is higher in Vitamin B6, and Folate, yet Tuna is higher in Vitamin B12, Vitamin A RAE, Vitamin B3, Vitamin B2, Iron, Phosphorus, Selenium, and Magnesium. Tuna covers your daily Vitamin B12 needs 337% more …

WebYellowfin tuna's selenium content (77 mcg) is 110 percent of the daily value for a 2,000-calorie diet. It has 24 percent of the DV for phosphorus -- 236 mg. The 375 mg of potassium contributes 11 percent to the … Web8 apr. 2024 · Apr 14, 2024 at 4:20 AM. @blessedboymom80, I don’t like tuna that much 😂 so I don’t think I could eat it 3 times a week. I think the rule of thumb is limit yourself to 4 ounces of tuna - pregnant or not pregnant. So that would be about 1 roll.

WebFish, raw, bluefin, fresh, tuna contains 1.1 g of saturated fat and 32 mg of cholesterol per serving. 85 g of Fish, raw, bluefin, fresh, tuna contains 556.75 mcg vitamin A, 0.0 mg vitamin C, 4.84 mcg vitamin D as well as 0.87 mg of iron, 6.80 mg of …

Web35 rijen · 27 dec. 2024 · Highest in protein per serving: tuna, salmon, snapper, swordfish. Most fish are similar in protein content. The best sources of protein in grams per calorie … 62號公報WebFish, raw, bluefin, fresh, tuna contains 1.1 g of saturated fat and 32 mg of cholesterol per serving. 85 g of Fish, raw, bluefin, fresh, tuna contains 556.75 mcg vitamin A, 0.0 mg … 62英文怎么写WebThere are 130 calories in 1 can, drained (70 g) of Selection Tuna in Olive Oil.: Calorie Breakdown: 47% fat, 0% carbs, 53% prot. 62西元WebMonounsaturated Fat 0.1g. Cholesterol 47mg 16%. Sodium 54mg 2%. Total Carbohydrates 0g 0%. Dietary Fiber 0g 0%. Sugars 0g. Protein 29g. Vitamin D 2mcg 10%. Calcium 4mg 0%. 62號公車路線WebA 4-ounce serving of white tuna contains: Calories: 145 Protein: 26.77 grams Fat: 3.37 grams Carbohydrates: 0 grams Fiber: 0 grams Sugar: 0 grams Portion Sizes Because of … 62行館Web18 jun. 2024 · Vitamin B12: 147% of the daily value Niacin (B3): 41% DV Vitamin B6: 32% DV Choline: 23% DV Pantothenic acid (B5): 16% DV Riboflavin (B2): 8% DV Folate: 6% DV Vitamin E: 6% DV Vitamin D: 4% DV Vitamin A RAE: 4% DV Thiamin (B1): 3% DV Vitamin K: <1% DV (RAE = Retinol Activity Equivalents) 62英文翻译Web18 mei 2024 · 1. Tilapia. “Sure, tilapia is a lean source of protein, but it lacks the omega-3 content of fatty fish like salmon, tuna, herring and sardines,” says Zumpano. Most people don’t get enough ... 62號窯烤麵包