2024 Professor sleepio

Professor sleepio

Author: jyiy

August undefined, 2024

WebbSleepio is an interactive sleep improvement programme, to help people with insomnia (for people who have difficulty getting to sleep or sleeping through the night). The programme is based on cognitive behavioural therapy (CBT). WebbSleepio is a revolutionary digital therapeutic for insomnia Lasting recovery from insomnia that’s available anytime, anywhere. In a clinical trial, 76% of patients experienced clinically significant improvement in insomnia 54% reduction in time to fall asleep. 1 62% less time awake at night. 1 45% better functioning the next day. 1

Digital CBT Tool Sleepio Improves Sleep in Patients Undergoing ...

Webb20 okt. 2024 · Sleepio is a digital sleep training program that uses scientific research to improve your sleep efficiency. What is sleep efficiency? It's the percentage of time spent asleep while in bed. Sleep ... WebbSleepio received a UK NICE Guideline in May 2024 Espie has published over 300 scientific papers and has written and edited several books. Other appointments. Espie is an … gabby thornton coffee table

Sleepio UCL Human Resources - UCL – University College London

Webb9 feb. 2024 · The Sleepio science team includes University of Oxford Professor Colin Espie (co-founder and clinical director) along with experimental psychologist Peter Hames (co-founder and CEO), health psychologist Dr. Sophie Bostock (UK operations lead), and additional expert advisors and sleep researchers. You can view full information about … WebbSleepio is an online sleep improvement program proven to help you clear your mind, get better sleep, and have better days. Sleepio isn’t a one-size-fits-all approach. It incorporates your unique needs to create a … WebbI’ve never written a book review but felt compelled to write this in the hope the Prof Espie reads this as a thanks for helping me cure my long term … gabby tonal

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Webb26 apr. 2024 · Sleepio is an effective long-term solution to sleep difficulties, validated in 12 randomised controlled trials and over 100,000 UK users to date. In a large-scale, placebo-controlled trial, Sleepio helped 76% of poor sleepers achieve healthy sleep. You start with a two-minute quiz to find out your Sleep Score and get a personalised report. Webb20 sep. 2024 · This study uses mixed methods to investigate the implementation of digital cognitive behavioural therapy for insomnia (Sleepio) in a first episode of psychosis service (FEP). Interviews will be conducted with keyworker clinicians and service users to consider their expectations for digital sleep intervention. gabby sumrall hudlWebbSleepio is an online sleep improvement programme proven to help you clear your mind, get better sleep, and have better days. Sleepio isn’t a one-size-fits-all approach. It incorporates your unique needs to create a … gabby street baseball reference

"WebbSleepio was available free of charge via the NHS to people over 18 living in the English counties of Oxfordshire, Berkshire and Buckinghamshire. How it works. The Sleepio program is delivered via the web and via mobile devices. A virtual sleep expert, The Prof, guides the user through six interactive weekly sessions. " - Professor sleepio

Professor sleepio

Webb18 apr. 2024 · Sleepio is a computerized CBTi intervention comprised of six sequentially delivered sessions. Digital Sleepio was offered to new referrals to CAMHS with poor sleep and mental health problems. Results. Webb20 maj 2024 · Big Health co-founder and Chief Scientist Professor Colin Espie said: "We are delighted that Sleepio has become the first-ever digital therapeutic to receive NICE guidance after rigorous evaluation.

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Webb7 juli 2024 · Instead of simply delivering tips (everyone knows to limit screen time before bed by now, come on ), it is personalized cognitive behavioral therapy that walks you through the best solutions to your sleep problems week by week. Not only that, but Sleepio doesn’t overwhelm you with change right away. WebbCreated by world sleep expert, Professor Colin Espie (University of Oxford), Sleepio is the world’s most researched app. In its first randomised clinical trial 76% of Sleepio patients improved their sleep compared with 18% …

Webb19 maj 2024 · Sleepio is a clinically-evidenced digital therapeutic for insomnia developed by world-renowned clinical psychologist and sleep expert Professor Colin Espie. The programme is fully automated and highly personalised, with an algorithm tailoring behavioural interventions including CBT to each individual’s symptoms and needs. Webb20 okt. 2024 · Developed by sleep scientist Colin Espie, Ph.D., and ex-insomnia sufferer Peter Hames, Sleepio is now available to employees and dependents 18+ enrolled in any …

WebbI am Professor of Sleep Medicine in the Nuffield Department of Clinical Neurosciences (NDCN), University of Oxford where I founded the Experimental & Clinical Sleep Medicine … WebbThe National Institute for Health and Care Excellence (NICE) has recommended the use of Sleepio, developed by Professor Colin Espie, as an effective alternative. The Sleepio app uses an artificial intelligence algorithm to provide people with tailored digital cognitive behavioural therapy for insomnia, and has been evaluated by several Oxford studies to …

Webb21 sep. 2024 · Launched in 2012, Sleepio is based on 30 years of clinical and research experience by Colin Espie, PhD. The program is backed by a 100% money back guarantee. How Sleepio works: After a short onboarding sleep questionnaire, which asks questions about the patient’s sleep problems and lifestyle, Sleepio provides a tailored program with …

Webb26 mars 2024 · Sleep and circadian rhythm in brain and mental health Experts at Oxford are leading the way in analysing how sleep affects the brain, how it impacts our mental … gabby tamilia twitterWebb9 aug. 2024 · Under the institute’s trial, GPs across Australia can start refer patients to Sleepio immediately and they will be reimbursed $50 per eligible patient. Dr Alex Sweetman, a research associate at the institute, is overseeing the trial, which offers Sleepio to the patient for free. He said the institute is aiming to recruit 375 patients by trial end. gabby tailoredWebb27 maj 2024 · NICE is recommending that the Sleepio app is used as cost-effective alternative to prescribed medication after is Medical Technologies Advisory Committee evaluated the platform. The committee concluded that Sleepio is more effective than conventional treatment options (sleep hygiene and medication) in reducing symptoms of … gabby thomas olympic runner news and twitterWebbSleepio is a six-session sleep improvement program, created by Professor Colin Espie and featuring proven Cognitive Behavioral Therapy (CBT) techniques. Under controlled … gabby tattooWebbSleepio offers a highly personalised experience based on the patient’s goals, needs, and sleep history and is accessible through online and mobile platforms. The lessons are taught by ‘The Prof’, a virtual sleep expert, whose use of humor and light-heartedness offers an entertaining way of learning critical sleep knowledge. gabby tailored fabricsWebb28 feb. 2024 · Sleepio is a six-week digital sleep-improvement program that uses cognitive-behavioral therapy (CBT) to help treat insomnia – also referred to as CBT-i. Sleepio also utilizes sleep compression and restriction therapy to help users change their thoughts and behaviors related to sleep. gabby stumble guysWebb12 maj 2024 · Digital CBT Tool Sleepio Improves Sleep in Patients Undergoing Poststroke Rehabilitation May 12, 2024 Matt Hoffman The digital cognitive behavioral therapy improved sleep for almost half of the study cohort and showed additional signs of improvement for depression and anxiety among individuals in rehabilitation for stroke. … gabby thomas sprinter