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Stay buff

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WebApr 2, 2024 · The trick to getting buff muscles is to eat more protein and cut down on carbs. According to Men's Health, you should only eat carbs right before and after you train, since carbs give you energy to exercise and also replace the energy you lose during a workout. Apr 14, 2024 ·

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WebSep 22, 2024 · 2. Stay in a small caloric surplus. You don't need to stuff your face at every sitting to gain size. Muscle tissue is synthesized at a slow rate—much slower than most guys think. The average man ... WebApr 10, 2024 · Senate Republicans, including members of leadership and even Trump allies, say former President Trump should stay out of the 2024 Senate primaries, hoping to avoid a repeat of last year’s ...

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